Fitness Classes

Getting fit and active has never been so much fun with our range of exercise classes here at the Horse & Jockey Hotel Leisure Centre 

EXCERCISE TO MUSIC:

This class is one of real enjoyment. It will use a variety of cardio and strength and conditioning exercises that will improve your fitness level and burn fat!

TABATA:

Feel super energised and ready to take on the day with our very popular Tabata class that will include a variety of exercises performed at high intensity!

AQUA AEROBICS:

Known as the Excersize Pool Party, the Aqua  programme incorporates the a fitness formula with traditional aquatic disciplines making this class cardio conditioning, body toning and exhilirating beyond belief

SPINNING/ CYCLE & TONE:

This class will hit total body using a mixture of upper and lower body exercises in each class. This class will tone you up, lower your body fat and improve your basic level of fitness.

PILATES:

Not only does it burn calories, it is low impact on the joints. It also improves core strength whilst being extremely enjoyable!

 

spinning classes

 

tabata classes