Getting fit and active has never been so much fun with our range of exercise classes here at the Horse & Jockey Hotel Leisure Centre
EXCERCISE TO MUSIC:
This class is one of real enjoyment. It will use a variety of cardio and strength and conditioning exercises that will improve your fitness level and burn fat!
Feel super energised and ready to take on the day with our very popular Tabata class that will include a variety of exercises performed at high intensity!
Known as the Excersize Pool Party, the Aqua programme incorporates the a fitness formula with traditional aquatic disciplines making this class cardio conditioning, body toning and exhilirating beyond belief
SPINNING/ CYCLE & TONE:
This class will hit total body using a mixture of upper and lower body exercises in each class. This class will tone you up, lower your body fat and improve your basic level of fitness.
Not only does it burn calories, it is low impact on the joints. It also improves core strength whilst being extremely enjoyable!